A couple of years ago I received the famous spiritual book “Autobiography of a Yogi” as a gift from a friend. I wasn’t delighted and my immediate response – why have you given me this; what am I supposed to do with this; I am not interested; maybe when I am in my 60s – was well camouflaged behind a polite smile and a thank you.
However, things changed much sooner than I had expected as I discovered not just this book but also many others. Each book that I read influenced me deeply and left me yearning for more. Thankfully, I did not have to wait until in my 60s.
This weekend I attended a Satsang (a spiritual discourse or gathering), which was conducted by the author of one of the books I had read. I had never attended a Satsang before, at least not one that I remember. I might have casually been to one two but I really do not recall attending any deliberately. It was a wonderfully spent three hours spread across three day leaving behind a sense of peace and clam.
The place of these sessions was substantially far from my house and I surprised myself with the enthusiastic anticipation I had each day. The ill-famous Bangalore traffic, which is always a big put-off, also did not seem to bother me. Stuck at a traffic signal, I wondered if someone would have asked me to do something like this even two years back I would have snapped back giving them a piece of my mind thinking that they are out of their minds.
It’s amazing how times change faster than we think while often times we continue living in the illusion of permanence.
Concentration and focus are not easy to find today with all the distractions at our fingertips. However, I found myself mindfully present, consciously aware, and very carefully imbibing every little message that came along with the stories and anecdotes. Ever since I have been feeling very positive and happy.
The Satsang also reminded me of a time in office when I was part of a team that was designing leadership trainings and one of those was about mindfulness and the neuroscience behind it – how our brain responds to positivity and mindfulness. The nuggets of knowledge that I had gained during that time stayed with me and I have practiced many of those effectively in my daily life. It is the connection of science and spirituality in a well-meaning way and the very little exposure I have had makes me feel immensely grateful.
With Diwali celebrations underway there are lights everywhere, I thought how wonderful it would be if we could ‘lighten’ our minds as well! With this thought in mind, I am jotting down five key takeaways from the Satsang that I hope I can implement in my everyday life:
- Differentiate between good and pleasant. Always choose good over pleasant. While some good things will be pleasant as well but not all pleasant things are necessarily good.
- Lead a life of awareness and strive to remove the ‘I’. Be aware of yourself – aware of everything you say, do, or think.
- Practice mindfulness and do everything you do with complete focus and concentration.
- Set aside 10 min each day to sit quietly and do nothing. Reflect and practice thoughtlessness during that time.
- Live a life of moderation and aim to touch the divine essence in you, that which is limitless, that which is real, and that which lies within you.